Interested in accessing and Purchasing The REAL Care Workbook?
Enter your information below to receive access to the interactive flipbook and begin applying real-world strategies that move beyond theory into practice

What the Workbook Includes:

• A structured framework for understanding the full context of patient behavior
• The REAL Care Model to uncover social, environmental, and practical barriers
• The ALIGN Framework to turn insight into realistic, actionable strategies
• Guided tools and worksheets to support consistent implementation
• Real-world applications designed for clinical and professional settings
• A system that moves care from recommendation to sustainable outcomes

Health Coaching

Health coaching with Dr. Copeland is designed to help you build sustainable habits that support long-term health, performance, and quality of life. This is not a quick-fix approach. It focuses on education, accountability, and practical strategies that fit your lifestyle, goals, and real-world demands.

Coaching is personalized and evidence-based, with a clear plan you can follow week to week. Whether your goal is better energy, weight management, improved fitness, or overall wellness, you will receive structured support, progress tracking, and adjustments that keep you moving forward without burnout.

Click the Link to complete the questionnaire prior to an assessment. Health Coaching Intake Form.

Areas of Focus:

Nutrition education and behavior change
Weight management and metabolic health
Strength, conditioning, and lifestyle performance
Stress management, recovery, and sleep habits
Chronic disease prevention and health optimization

Expertise:

Doctor of Medical Science in Healthcare Leadership and Public Health,
Master of Science in Applied Nutrition, Exercise and Sports Nutritionist, Precision Nutrition, Pn1

For full background, credentials, and experience, please visit the About page. Dr. Copeland

Client Intake Form Questionnaire
Client Intake Form Questionnaire
Client Intake Form Questionnaire
Client Intake Form Questionnaire
A woman wearing a pink workout tank top and blue leggings holding a medicine ball, performing a squat, supervised by a male trainer in a gray t-shirt and black shorts in a gym.
Side-by-side comparison of a woman in workout clothes showing her progress from April 2021 to July 2021. She is standing in a gym, wearing a face mask in the first photo and no mask in the second. Text overlay indicates her weight dropped from 209 po
Side-by-side comparison of a woman before and after a fitness transformation. In both images, she is standing in profile, wearing a bikini in the after photo and a sports bra and shorts in the before photo, showing her toned and slimmer physique.
Side-by-side comparison of a woman before and after a fitness transformation. The left shows her in workout attire with a headband, flexing her back muscles. The right shows her in a bikini, showing increased muscle definition and a leaner physique.
Side-by-side photos of a woman in workout attire showing her fitness progress over six weeks. The left photo is from week 1, and the right one is from week 6.