Health Coaching

Health coaching with Dr. Copeland is designed to help you build sustainable habits that support long-term health, performance, and quality of life. This is not a quick-fix approach. It focuses on education, accountability, and practical strategies that fit your lifestyle, goals, and real-world demands.

Coaching is personalized and evidence-based, with a clear plan you can follow week to week. Whether your goal is better energy, weight management, improved fitness, or overall wellness, you will receive structured support, progress tracking, and adjustments that keep you moving forward without burnout.

Areas of Focus

Nutrition education and behavior change
Weight management and metabolic health
Strength, conditioning, and lifestyle performance
Stress management, recovery, and sleep habits
Chronic disease prevention and health optimization

Expertise

Doctor of Medical Science in Healthcare Leadership and Public Health
Master’s degree in Applied Nutrition

For full background, credentials, and experience, please visit the About page. Dr. Copeland